💜 "Deepen" 💜 8 WEEK Mindfulness & Positive Psychology Course

Go deeper on your Mindfulness journey -  with our “Deepen” mindfulness course.

This course is designed to deepen your mindfulness practice and enhance your ability to live in the present moment with greater awareness and clarity.

Through a combination of advanced techniques, extended meditation sessions, and awareness teachings, you will learn to cultivate a more profound sense of peace, resilience, and compassion in your daily life.

Who Should Attend: This course is ideal for anyone who has completed our beginner’s mindfulness course or has a good understanding of mindfulness practices. It is suitable for those looking to deepen their practice, enhance their emotional resilience, and integrate mindfulness more fully into their lives.

Course Duration:  8 weeks - 1 session per week - 90 mins per session.

Outcome: By the end of this course, you will deepen your mindfulness practice and you will have developed a greater awareness of yourself, all while building a greater sense of self compassion to help foster deeper connections with yourself and others.

Ultimately, you will be equipped with an inner guidance to manage stress and emotional challenges as they happen all while becoming less reactive and more responsive leading to a more balanced and fulfilling life.

“You will never regret investing in yourself”

What better way to invest in your mental, emotional, and physical well-being than taken some time out to just be you, not the mom, the sister, the daughter, the partner, the employee, the carer, the go to person etc. Getting away from the chaos of home and work life to fully focus on you and only you without the distraction of social media, cleaning, work, scheduling etc.

What can you expect from the course?

• Limited class size to ensure a personalised experience.
• A sense of community: Join a supportive group of like-minded individuals, sharing experiences and connection through group discussions and activities.
• Extended Practice Sessions: Participate in longer and more immersive guided meditation sessions, allowing for deeper self-exploration and inner peace.
• Breathwork: combining breathwork with meditation to create a powerful practice that enhances both physical and mental well-being.
• Self-compassion growth: Cultivate a compassionate attitude towards yourself and others, fostering deeper empathy and stronger connections within and with others.
• Full moon Circle: Celebrating the energy of the full moon is an opportunity to celebrate and express gratitude for the abundance in your life, to manifest the things you have worked towards and let go of the things holding you back.
• Emotional and Spiritual Growth: The aim is to support personal growth and well-being through techniques that foster a deeper connection to oneself which is not tied to any specific religious tradition.
• Mindfulness in Everyday Life: continue to understand the importance of bringing mindfulness and positive energy into everyday life through different methods such as Journaling, Self-care, Cacao ceremony, energy oracle cards, poetry and other methods of inner wisdom.
• Practice recommendations to help you enhanced your Mindfulness practice.
• Guidance from Experienced Teachers: Receive instruction and support from experienced mindfulness teacher with access to the instructor during the course at any time.