Bio Energy Therapy
Mindfulness
Positive Psychology
Little changes daily add up to huge results
Bio Energy Healing
Mindfulness
Positive Psychology
Little changes daily add up to huge results
About Louise
I’m Louise, a dedicated practitioner of Bio Energy Healing Therapy, Mindfulness & Positive Psychology coaching, and along with a Breathwork certification. Holding a Diploma and aspiring to be an Accredited Kids Practitioner, I’m passionate about simplifying mindfulness for all age groups. My mission is guiding professionals, parents, and students toward a less stressed life through incremental daily changes. My journey, transitioning from a 20-year corporate career to mindfulness, fuels this commitment. Located in Clare with my family, I seamlessly integrate evidence-based practices, positive psychology, and mindfulness into daily life. My goal is empowering others to break free from past regrets and future anxieties, fostering a mindful, less stressed existence.
Mindfulness & Positive Psychology Courses
Online
Mindful Wisdom Anytime, Anywhere
1 on 1
Personalised Mindfulness for Growth
Retreats
Renew Your Spirit in Tranquility
Workshops
Empower Through Mindful Practice
For enquiries call 086 8732210
Other Services
Children & Adolescents Mindfulness
Nurturing young minds: Mindfulness for a brighter, balanced future.
Corporate and Wellness Talks
Elevate corporate well-being: Wellness talks for a thriving workplace.
Family Mindfulness
Family moments: Mindfulness, love, and connection for a harmonious journey.
Talk With Me Today!
Today’s journey: Mindful conversations, shared wisdom, and positive vibes together.
Approach and Techniques
Embark on a transformative journey with our Mindful Moments program. Our approach combines evidence-based mindfulness techniques with a personalized touch, guiding you towards a state of serene awareness and balance. Through guided meditation, breathwork, and cognitive strategies, we cultivate mindful habits for daily life. Our sessions seamlessly blend Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and contemporary neuroscience, offering a holistic experience. Whether you’re new to mindfulness or seeking to deepen your practice, our program empowers you to navigate life’s challenges with a calm mind and an open heart. Embrace the beauty of mindful moments and discover lasting peace.
Our Philosophy and Vission
At Mindful Moments, our philosophy is rooted in fostering a world where individuals embrace the transformative power of mindfulness, cultivating inner peace and resilience. We envision a global community where mindfulness is not just a practice but a way of life, enhancing well-being and fostering compassion. Our vision is to empower individuals to navigate life’s complexities with grace, offering accessible and evidence-based mindfulness practices. Through a commitment to holistic well-being, we aspire to create a ripple effect, promoting a more mindful, compassionate, and harmonious world—one mindful moment at a time. Join us on the journey to a brighter, balanced existence.
You Deserve The Very Best in Mindfulness Positive Therapy
Testimonials
“'I thoroughly enjoyed this mindfulness course with Louise, not only was it something I looked forward to in the week (1.5 hours to myself!) but I learned so much. I have always tapped in and out of meditation but honestly since this course I have been meditating almost daily, it was exactly what I needed having tried books/CBT etc...the homework was key for me! thanks Louise and I look forward to attending the next sessions with you.”
Niamh
“I just wanted to say that I took a lot from the course, at the beginning, yes, I was saying ‘Oh God ‘what I have signed up for It was a huge change to try and switch your mind to think another way and to bring it into the present moment. I have taken some tools from it, I am getting better at pausing, breathing (This calms me down and I am clearer with my thoughts) I would highly recommend this course and I will to others for sure"
Sinead
"Amazing course, completely changed my way of thinking - feel I have the tools now to cope with life in general and stay away from medication."
Eilis
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Contact Us
Book your course,
1:1 Today, workshop, etc!
Transform your life with mindfulness and positive pyschology . Book your spot with me today or if you’d like to chat to discuss or begin your journey of self-discovery, balance, and lasting well-being.
Call 086 8732210 to schedule
Phone
086 8732210
Address
Galway, Clare, Limerick
mindfulmoments.ie@gmail.com