✨ REST & ENERGY RENEWAL ✨
Rest isn’t something we should have to earn. It’s something we need. 💜
We spend so much of our time doing, giving, thinking and looking after everyone else that we can forget to pause and ask:
What do I need to feel restored?
This Women’s Circle is a gentle invitation to step away from the busyness, slow down and create space to simply be.
Together, we’ll explore rest not as something indulgent, but as a way of replenishing our mind, body and energy — allowing ourselves to pause, release, receive and reconnect with what we need.
You’ll be guided through a nurturing morning of:
✨ Guided relaxation & meditation
✨ Energy renewal & grounding
✨ Journaling & self-reflection
✨ Oracle cards
✨ Time to pause, breathe & simply be
✨ Tea, snacks & a little goodie bag 💜
You don’t need to arrive with anything figured out. Just come as you are.
Leave the to-do list at the door and give yourself permission to rest, restore and replenish. 🌿
📅 Friday 16th October 2026
⏰ 7pm – 9pm
📍 aOne Wellness, Main Street, Newmarket-on-Fergus (above Obair)
💜 €35
Spaces are limited.
We’d love to see you there.
Louise